Omega 3 is one of the most widely consumed dietary supplements in the whole world. There are only right reasons behind the popularity of these food supplements. There are 3 kinds of omega-3 fatty acids – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic (ALA). DHA and EPA are mostly found in fish and are […]
Protect Your Brain with Nutrition & Supplements
A large majority of people today are constantly on the go, stressed out, overthinking, and under a lot of pressure. With technology, people are also plugged in most of the time, leaving very little time to truly unwind, rest and recharge. When considering health, a lot of people automatically focus on their bodies first. However, […]