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In a fast-paced, demanding world, maintaining good mental health is crucial for women who juggle private life, careers, and family responsibilities. Balancing these various aspects of life can be challenging and often contributes to mental stress. Women also frequently experience significant life transitions such as starting a family, advancing in their careers, or relocating, which […]

Micronutrient deficiencies can significantly impact the health and well-being of preschool children and reproductive women. These deficiencies can lead to various health problems, including stunted growth, weakened immune systems, anemia, and developmental delays etc. What is micronutrient deficiency and how it affects the body? Micronutrient deficiency refers to a condition where the body does not […]

Calcium is a vital mineral that plays a crucial role in maintaining good health. It is essential for strong bones and teeth, efficient muscle and nerve function, and many other physiological processes. In this article, we will explore the importance of Calcium, how to determine your daily calcium needs, ways to incorporate calcium-rich foods into […]

From Immunity to Beauty – The Power of Neem Capsules Some of the best answers for life, vitality and health are found in nature, and Neem is considered as one of the most powerful natural remedies for managing a wide range of health conditions. The scientific name of neem is Azadirachta indica. Nim or margosa […]

How multivitamin supplements enhance health? A balanced diet is rich in all nutrients like carbohydrates, fats, proteins, vitamins, and minerals. Vitamins are the body’s building blocks; they improve health and immunity. They are vital for every age group. Every day your body requires vitamins and minerals to operate properly. They are essential for a balanced […]

“Invest in your skin. It is going to represent you for a very long time.”     Linden Tyler Beautiful skin requires commitment; it’s not a miracle. Many skin supplements are available in the market, but Sea buckthorn is one of the most widely used supplements for skin care. Known by the scientific name Hippophae Rhamnoides, […]

“The problem with heart disease is the first symptom is often fatal.” -Michael Phelps One of the leading causes of death worldwide is heart disease. The heart is a relentless organ that beats to deliver blood to every organ in the body. In recent time, patients who have recovered from COVID-19 are much more likely […]

“To thrive in life, you need three bones-a wishbones, a funny bone, and a backbone.” quoted Reba McEntire Our body’s framework is composed of our skeletal system, which is made up of bones. They support the body, allow movement, and protect the internal organs (for example, the rib cage protects the heart, the skull keeps […]

Sports nutrition is the science that deals with strategies of nutrition and diet important to improve athletic performance. This helps sportsmen prepare as well as recover from sports events and competitions. The important principles of sports nutrition include the following: FUELLING- It refers to providing adequate food and nutrients to the body to improve stamina, endurance […]