Author: Vantage Nutrition

How multivitamin supplements enhance health?

How multivitamin supplements enhance health? A balanced diet is rich in all nutrients like carbohydrates, fats, proteins, vitamins, and minerals. Vitamins are the body’s building blocks; they improve health and immunity. They are vital for every age group. Every day your body requires vitamins and minerals to operate properly. They are essential for a balanced […]

Sports Nutrition Supplements for Better Athletic Performance

Sports nutrition is the science that deals with strategies of nutrition and diet important to improve athletic performance. This helps sportsmen prepare as well as recover from sports events and competitions. The important principles of sports nutrition include the following: FUELLING- It refers to providing adequate food and nutrients to the body to improve stamina, endurance […]

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