Author: Vantage Nutrition

Effective strategies for boosting Gut Health in everyday life

Effective strategies for boosting Gut Health in everyday life. Gut health is important for our health. A healthy gut is crucial for digestion, nutrient absorption, an excellent immune system and psychological well-being. Research now suggests the health benefits of a diverse and balanced gut microbiome. In this blog, we’ll discuss practical ways for boosting gut […]

Micronutrient deficiency found to impact preschool children & reproductive women worldwide

Micronutrient deficiencies can significantly impact the health and well-being of preschool children and reproductive women. These deficiencies can lead to various health problems, including stunted growth, weakened immune systems, anemia, and developmental delays etc. What is micronutrient deficiency and how it affects the body? Micronutrient deficiency refers to a condition where the body does not […]

Unlocking the Health Benefits of Calcium: How to Get Enough

Calcium is a vital mineral that plays a crucial role in maintaining good health. It is essential for strong bones and teeth, efficient muscle and nerve function, and many other physiological processes. In this article, we will explore the importance of Calcium, how to determine your daily calcium needs, ways to incorporate calcium-rich foods into […]

How multivitamin supplements enhance health?

How multivitamin supplements enhance health? A balanced diet is rich in all nutrients like carbohydrates, fats, proteins, vitamins, and minerals. Vitamins are the body’s building blocks; they improve health and immunity. They are vital for every age group. Every day your body requires vitamins and minerals to operate properly. They are essential for a balanced […]

Sports Nutrition Supplements for Better Athletic Performance

Sports nutrition is the science that deals with strategies of nutrition and diet important to improve athletic performance. This helps sportsmen prepare as well as recover from sports events and competitions. The important principles of sports nutrition include the following: FUELLING- It refers to providing adequate food and nutrients to the body to improve stamina, endurance […]

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