Skincare benefits of sea buckthorn supplements

benefits of sea buckthorn supplements

“Invest in your skin. It is going to represent you for a very long time.”   
 Linden Tyler

Beautiful skin requires commitment; it’s not a miracle. Many skin supplements are available in the market, but Sea buckthorn is one of the most widely used supplements for skin care. Known by the scientific name Hippophae Rhamnoides, Sea buckthorn can be found throughout Europe and Asia. Let’s delve deeper into understanding this naturally available supplement.

What is sea buckthorn?

 Sea buckthorn is a thorny shrub with delicate, willowy foliage and vivid orange-yellow berries. The leaves, flowers, seeds, and fruits are all employed in traditional medicine. The oil and fruits of sea buckthorn are most beneficial for the skin.

Other names for this shrub include seaberry, Siberian pineapple, sandthorn and sallowthorn. It is commonly found in rocky coastal areas or dry subalpine areas.

Sea buckthorn oil can be produced from the fruit as well as the seed. The berries of sea buckthorn are high in vitamins, carotenoids (plant pigments), and fatty acids, while the seeds are a rich source of fatty acids.


The commonly used product of sea buckthorn is fruit oil, which is rich in essential fatty acids, α-linolenic 18:3 ω-3 acids, linoleic 18:2 ω-6, and pulp oil that contains high levels of monounsaturated palmitoleic acid 16:1 ω-7 [1]. It contains omega-3, 6, 7, and 9 fatty acids along with flavonoids. [2].

Benefits of sea buckthorn supplements

  1. Good for Cardiovascular Health

Sea buckthorn is good for cardiovascular health. It contains Palmitoleic acid, which is an omega-7 fatty acid. These fatty acids help lower cholesterol and improve cardiac function while reducing inflammation.

  1. Boost immunity and prevent diseases

Sea buckthorn contains antioxidants, which protect cells from free radical damage. Free radicals are often the underlying cause for  cancer, stroke, and cardiovascular diseases. 

  1. Promotes glowing skin

Because of its high concentration of vitamins and fatty acids, sea buckthorn is commonly utilized in skin and hair care products. Aside from vitamins A, E, and C, the oil is high in gamma-linolenic acid, an omega-6 fatty acid that promotes blood circulation and slows aging.

  1. Anti-aging

Sea buckthorn is also known for its anti-aging properties. It may help reduce fine lines and wrinkles. Sea buckthorn oil contains plant sterols such as beta-sitosterol and campesterol, which help to hydrate the skin, smoothen its texture and increase its elasticity.

  1. Regulates oily hair

When it comes to hair care, sea buckthorn can assist get rid of extra oil without damaging the hair. Sea buckthorn oil is therefore used to control greasy hair and scalp.

  1. Benefits for Acne-prone skin

Sea buckthorn oil supplements help in signalling the oil glands to reduce the excess production of sebum, thereby assisting in reducing acne outbreaks.  

  1. Diabetes management

Studies have shown that sea buckthorn may help reduce blood glucose levels in prediabetes. It also supports liver health. People taking sea buckthorn have a more remarkable ability to secrete insulin[3].

How to take Sea buckthorn?

Sea buckthorn supplements are usually safe to consume. It is not advisable to those who are allergic to sea buckthorn as an ingredient. Individuals who are on medications for blood thinners and regulating blood pressure or pregnant and lactating women should consult their healthcare provider before taking sea buckthorn supplements.


Supplements may range from 350 mg to 1,000 mg of sea buckthorn. These may come in capsule, soft gels, tablets, oils, juice, and various other formats. It is always advisable to not exceed the recommended dosage on the pack when taking the supplement.

Skin is the largest organ of the body, and its health is reflective of our overall wellbeing. Identifying skin problems and choosing the right supplements is essential for better health outcomes. Sea buckthorn can solve many common health concerns related to your hair and skin. Above all, do not forget to maintain healthy lifestyle practises such as drinking plenty of water, eating wholesome meals, staying physically active and leading a balanced stress free life so that your skin can radiates a healthy glow.

Skincare benefits of sea buckthorn supplements
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